No matter how much we take care of ourselves, even the slightest mistake of ours causes us stomach problems in Ramadan, but most of us are unaware of the reasons behind it.
So today we will tell you about the stomach problems that occur in the month of Ramadan and the easy treatment for all these problems, so that this year your fast can go well and you do not have to face any kind of stomach disease.
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*What stomach problems occur in Ramadan?
Our stomachs suffer from the following problems due to the change in eating and drinking times in Ramadan and eating spicy and fatty foods out of the ordinary.
1. Constipation
2. Stomach ache
3. Motion
4. Gas
5. Gastrointestinal upset
These are all the problems that people usually have to face during the month of Ramadan and these problems are caused by overeating, overeating. Use, less food, etc.
Our stomachs suffer from the following problems due to the change in eating and drinking times in Ramadan and eating spicy and fatty foods out of the ordinary.
1. Constipation
2. Stomach ache
3. Motion
4. Gas
5. Gastrointestinal upset
These are all the problems that people usually have to face during the month of Ramadan and these problems are caused by overeating, overeating. Use, less food, etc.
*Foods that cause these problems:
Scented vegetables:
If we consume smelly foods during the month of Ramadan, we will have stomach problems, such as onions, garlic, etc. These vegetables contain a special type of fiber called fructose which is not well digested and then the stomach. Causes problems.
*Watermelon:
In the summer season, if it is Ramadan, then watermelon is the most used fruit. It has plenty of water in it, but it contains a kind of sweetness which is not digested properly and thus gas. Complaints occur.
*Mother:
Looking at the mango, who can stop eating it? You are a fruit that has a lot of glucose, but it contains twice as much fructose as glucose, which causes various stomach problems. Face
*Apple:
Apples are rich in iron, but if the sweetness in them is not digested in time, it can lead to flatulence, cholera and various stomach problems.
*Aloo Bukhara:
Aloe vera also contains polyols which affect the bacteria in the stomach which causes us to suffer from gas or flatulence and thus fasting is also affected.
*Easy treatment of these problems:
* Put two tablespoons of crushed fennel or cumin in a cup of boiled water, cool it for fifteen minutes and drink it.
*Or put a teaspoon of join in a cup of boiled water, cool it and drink it will get rid of all these problems.
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