Now even diabetics can easily fast. What to eat in Sehri and Iftar so that you don't feel unwell

How can a diabetic or a diabetic have difficulty in fulfilling this duty? The problem with diabetics is that if they stay hungry for a long time then they start getting weak and They start to have low blood sugar. In such cases fasting is a very difficult task for them. That is why today we will tell you what to keep in the morning and iftar according to the medical experts for such patients, so that even if you have diabetes in your home, they can easily fast.
How to choose food for such people in Iftar and Sehri? How much water should be given to them? If so, when?

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According to the opinion of doctors, diabetic patients also have certain conditions in view of which it is decided whether they should fast or not. This decision is based on the HBA OneC level. Diabetics can fast if their HbA1C levels are between 6 and 7%. However, if their HBAC level is higher than 9, they are prohibited from fasting due to dehydration and keto acid doses.

1*What should insulin recipients do?
According to doctors, if the insulin level of diabetic patients increases during fasting, they can take insulin. Diabetic patients will take the morning dose of insulin in the morning and the night dose in iftar.

It is important for everyone, including diabetics, to drink 8 to 10 glasses of water between Iftar and Sehri. So that the water shortage of the day can be met.

2*What to eat in the morning?
The simpler, more balanced and healthier the diet of a diabetic, the better you will be able to maintain your health while feeling energized for a good breakfast. Never eat heavy things like pratha or khajla pahini. For sehri, diabetics should take carbohydrate-rich foods such as wholemeal breads, lightly oiled pratha, wheat or barley porridge, brown bread, sehri.

The second group is protein, which is very important. The patient can take a number of eggs, kebabs, pulses, chicken, qeema, benz, any such thing with bread and pratha. Most people like to eat roasted meat, eggs, Syrian kebabs or qima in the morning. Because it is easy to eat in a short time.
The third and most important food group is dairy products. Diabetics can drink a cup of tea at dawn, or eat bread or mildly oiled pratha with yogurt. It does not make you feel thirsty all day long and is also beneficial.

3*What to eat in Iftar?
At Iftar, diabetics can break their fast with one or two dates with fresh fruit juice mixed with water or with yogurt or lassi or malikshak. It will instantly restore your lost energy. In addition, such patients can eat gram lick, fruit lick without sugar, yogurt large or light. Or after Lucy or Malik Shake, food can be eaten.
It is important for diabetics to have a simple and balanced diet after Iftar. For example, lentils, vegetables, chicken and flour flour can be eaten.

4*What to do if you feel unwell during fasting?
It is very important for diabetics to monitor their sugar during the first week of Ramadan, especially at dawn and iftar. If diabetics start feeling dizzy or weak during fasting or have a headache, then it is important to check the sugar with a glucometer immediately. If blood sugar levels fall, fasting should be stopped immediately. Otherwise it can be dangerous for the patient. In this case, any toffee, date, glucose or sugar can be given to the patient immediately. Then after a while some fruit, or bread etc. or milk can also be given.

5*What precautions should be taken?
If fried foods are used sparingly in Iftar, it creates heaviness in nature. Fried foods increase the body's need for water, so avoid them.
Diabetics should eat yogurt or some fruit juice in a cup of fruit lick, it will be good in taste and also healthy.
Minimize the use of tea and caffeine. Increase the use of yogurt instead.
Use small amounts of sweetened beverages. If you are taking fresh juice, mix water in it. If you are taking pure juice, do not take more than half a cup.