If your hair is also turning white at a young age, then definitely read this news, do black in this way in a week

Friends, graying of hair has become a common thing at a young age, but have you ever wondered why this happens. What should you do to prevent graying of hair. It is not necessary that every time pollution is responsible for graying of hair. How it can be corrected

1. Provides color to the hair due to melanin and the production of melanin is dependent on the amount of copper in the body. If there is a deficiency of copper in the body, then the hair becomes white. To overcome the deficiency of copper in the body, take the help of sweet therapy. Eat copper-rich foods, for this, eat chocolate, mushrooms and lentils.

2. Vitamin B is abundant in dairy products. Vitamins B6 and B12 play an important role in the formation of red blood cells. This increases the amount of oxygen and nutrients in the scalp. However, due to the deficiency of folic acid and biotin, the color of the hair starts turning white. Vitamin B is abundant in whole grains, pasta, poultry products, meat, eggs and green leafy vegetables.

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3. Amla is considered to be the best product to prevent graying of hair. Amla prevents darkening of hair and prevents premature graying. It is no less than a tonic for hair. One gooseberry every morning keeps your hair and whole body healthy.