Nowadays many men keep making many efforts to keep themselves fit, but due to the changing lifestyle of today, it is not so easy to keep themselves fit, so today we are going to tell you about 3 such things. Which men must eat, by this the body of men remains strong and powerful. Let us know what are those three things -
these are those 3 things -
1. Safed Musli – It has been scientifically proven that Safed Musli improves the immunity of the body and makes it strong. With a good immune system the body can fight diseases and become stronger. Safed Musli promotes your overall health and combats general weakness by generating more vitality.
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2. Paneer – Along with protein, many nutrients are found in it. Therefore, by eating raw cheese every day, the weakness of your body is removed. Apart from this, its consumption also keeps the muscles stable. Due to lack of fiber, you may have to face problems like weak immune system, hemorrhoids, cholesterol, constipation and increased sugar level. If there is a lack of fiber in your body, then consume it daily. Eating raw paneer at least once a day will make up for the lack of fiber in your body.
3. Dates - For the good health of young children, grind one date, ten grams of rice in water every day. Mix some water in it and drink it thrice a day.
Feed old age children soaked in kharak ghee. Eating dates regularly helps in gaining weight and making the body strong. Ghee lubricates the joints, and Kharak strengthens the bones. grows fast.
Taking kharak and hot milk regularly to people of old age increases the potency. New blood is produced in the body.
2. Paneer – Along with protein, many nutrients are found in it. Therefore, by eating raw cheese every day, the weakness of your body is removed. Apart from this, its consumption also keeps the muscles stable. Due to lack of fiber, you may have to face problems like weak immune system, hemorrhoids, cholesterol, constipation and increased sugar level. If there is a lack of fiber in your body, then consume it daily. Eating raw paneer at least once a day will make up for the lack of fiber in your body.
3. Dates - For the good health of young children, grind one date, ten grams of rice in water every day. Mix some water in it and drink it thrice a day.
Feed old age children soaked in kharak ghee. Eating dates regularly helps in gaining weight and making the body strong. Ghee lubricates the joints, and Kharak strengthens the bones. grows fast.
Taking kharak and hot milk regularly to people of old age increases the potency. New blood is produced in the body.
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