By removing the lack of water in the body, cold will do these native things
If seen at this time, the effect of heat will be seen, but we will tell you that if you want to protect your body from dehydration, then which things are necessary to eat . We are going to tell you about those vegetables that will remove the problem of dehydration.
1. Cabbage - It contains up to 92% water, apart from this vitamin K, vitamin C and nutrients are found, it will hydrate your body while also reducing the risk of cholesterol and cancer.
2. Talking about cucumber, it is used as a salad, it contains 90% water, it proves to be very beneficial in summer.
3. Things like carrot, beet, radish are 75% full of water, it will cool your stomach and will not allow water loss, you can also use it as a salad.
4. Broccoli - Broccoli contains up to 89 percent water and is rich in nutrition. Its nature is anti-inflammatory, due to which it protects against allergies in summer. You can eat it raw in salads and can also take full advantage of it by lightly frying it with toast. A large number of people also make its vegetable.
5. Apple There is a saying that eat an apple daily to keep the doctor away. Many beneficial apples contain 86 percent water. It is a good source of fiber, vitamin C etc.
6. Lettuce - The water content of lettuce leaves is 95 percent. It is used well in sandwiches. Salad leaves rich in protein and omega 3 do not contain fat and are also very low in calories.
7. Cooked Rice - Cooked rice is also very beneficial for you in summer. They contain 70 percent water. They also contain sufficient amount of iron, carbohydrates etc. Also, it is interesting to eat rice in this season.
8. Lemon - Lemon is rich in Vitamin C. Lemons are helpful in flushing out toxins from the body. It is good to consume lemon with salads and fruits.
9. Spinach - Spinach is the best among green leafy vegetables. Apart from proteins, vitamins, iron, there are many other elements in it in abundance. Drinking spinach soup with vegetables fulfills the lack of water in the body. You can also eat spinach as a vegetable.
4. Broccoli - Broccoli contains up to 89 percent water and is rich in nutrition. Its nature is anti-inflammatory, due to which it protects against allergies in summer. You can eat it raw in salads and can also take full advantage of it by lightly frying it with toast. A large number of people also make its vegetable.
5. Apple There is a saying that eat an apple daily to keep the doctor away. Many beneficial apples contain 86 percent water. It is a good source of fiber, vitamin C etc.
6. Lettuce - The water content of lettuce leaves is 95 percent. It is used well in sandwiches. Salad leaves rich in protein and omega 3 do not contain fat and are also very low in calories.
7. Cooked Rice - Cooked rice is also very beneficial for you in summer. They contain 70 percent water. They also contain sufficient amount of iron, carbohydrates etc. Also, it is interesting to eat rice in this season.
8. Lemon - Lemon is rich in Vitamin C. Lemons are helpful in flushing out toxins from the body. It is good to consume lemon with salads and fruits.
9. Spinach - Spinach is the best among green leafy vegetables. Apart from proteins, vitamins, iron, there are many other elements in it in abundance. Drinking spinach soup with vegetables fulfills the lack of water in the body. You can also eat spinach as a vegetable.
No comments:
Post a Comment